multiple workouts!!!!

Not having posted for 7 days there is quite a lot to say!! The day after my last run 13yos and I went on a 3 miler just to keep the plan going.  That is the last run I have managed but have done multiple other things since.
Thursday morning 12yod and I went for our weekly walk and did about 2.25 miles.  We had to call and pick up some funds which had been collected for Mountain Rescue at a local funeral parlour which was quite interesting.
On Friday I had to take my dad to a hospital appointment in the town 25 miles away so we took the opportunity to get some shopping and had a nice coffee together.  I think he enjoys these trips out we have.  Friday evening is a really busy time now as the children are all over the place doing various activities.  I have to be about half an hour late for badminton at the moment but I still get an hour there and on Friday it was a really good session with some tough games.  The shoulder keeps up a bit better now.

These pictures were taken on Saturday morning in our garage/games room while 18yos was doing his weightlifting using human weights!!

On Saturday I had a really nice lie in - Rick got up early and went for an 18 mile run with the dog and 12yod and 13yos were at their swimming club.  Then I spent the afternoon revising for the exam I have coming up.
In the evening we had the Candlemass Ball which is a fantastic evening we attend each year.  It is a great ceilidh with a lovely buffet.  A few of us go from the running club.  In all I spent 3.30 hours on my feet doing some hard dancing and have been feeling stiff ever since.  It is brilliant fun and great exercise.  Roll on the next one!!!

On Sunday I was too tired to get up early, having got to bed so late and in the afternoon my hips were really sore after all the dancing so I went swimming with 7yos.  I managed to do quite a bit of swimming and some of the aquafit exercises that we do on a Tuesday evening so it was good.  We were out for supper on Sunday evening too so another late night!!!
Yesterday the children worked hard on their music practise and work - 13yos is working hard to make sure he is ahead for going to school.  In the afternoon Rick had some work he needed to do at my parents' house so I walked briskly the 1.25 miles there and 1.25 miles back.  Spent last night doing more revision.
This afternoon I hope to run at least 11 miles again.  It's cold but not raining so we shall see how it goes.