Needed to do a 30 minute run today but am in a really relaxed "I want to do nothing" mood.  Made myself get out of the door and persuaded my 12yos to come with me.  We are staying in Oxfordshire and were exposed to an unfriendly native who didn't seem to realise that bridleways can be used for more than just horse riding!   However, it was a good couple of miles, slow pace in a 30/30 ratio and very muddy but good to be able to tick that one off.  Been reading lots more around clean eating and how to really understand why I want to be more healthy - hopefully leading to more healthy eating and a healthier body.  Onwards and upwards.