I have a 10k run on Wednesday which is where most people go to get a fast time!!  I'll probably run my slowest time ever but I just have to get my head round that as see this as a training run.  I went out today with the plan to do 7 miles on hilly Galloway roads and was really pleased to get it done a little faster than I expected and to manage without too much pain.  It's all part of the bigger plan.  Nothing now until Troon 10k on Wednesday and then onwards and upwards!!