I ask myself how it is going since deciding 2 weeks ago to get back what I have lost. The weight isn't really coming off fast yet but if I am honest with myself I haven't been doing so well on the healthy eating from yet.
Exercise wise I am really happy though. I have had some lovely wee runs with my friend Marie, and alone. These are slow walk runs, much further back than I had gotton to before stopping running but actually much better than when I started out running initially.
Yesterday we did 3 miles in the forest and that was like being back "at it". I love being out and I love the feeling of having been out. I just don't know I want to go out until I am out!!
Oh deary me! This week I have been off work on annual leave and so it has been relatively easy to get out every day and do a little of something. It is going to be more difficult next week when I am back at work and even more difficult when I go up to 30 hours a week with my job. Determination and consistency are the keys!!
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