extremes

Lovely 5.8 mile hilly trail run today.  Drove the 2 miles to the forest with M and took the dog.  We tried to get a lot of hills in and our total elevation was 252 metres.  It was around 9 degrees and lovely to run, in fact, quite warm.  The sun was quite strong when it shone through the trees.  When we arrived at the loch there was ice on the surface which provided a real contrast to the ideal running conditions.  By the time we had finished the run the temperature had dropped quite a lot and by this evening it was freezing again.  Hopefully the nice daytime weather will continue.