Had an unexpected extra run today. My nephew and niece are staying who live in Botswana and my niece runs on a treadmill. I decided to introduce her to forest trail running. It was a great day for it - wet and muddy and we did 3 miles. I think my niece enjoyed it and hope she isn't bored on the treadmill now! I have never run on a treadmill and I don't intend to start!
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