I do have reasonable excuse. Life is busy. I am working a lot and want to spend time with the family. I can't run easily with anyone else and responsibilities with frail parents is a further pull on my time. It's important that Rick achieves his running goals because of how much he does at home.
But some how I want and need to find the time to fit my own goals in and the strength to eat healthily. I give myself so many excuses but I need to get on with this. On my 51st birthday I ran/walked 5.8 miles and had a great time. I have to tell myself I am not too old to pick it up again!
